Aditya, one of Sri Lanka’s most acclaimed boutique resorts, has announced the launch of a wellness retreat programme focused on holistic health for the body, mind and soul. It will be led by Ms. Roohi Lamba and Ms. Swati Moorthy, two highly qualified practitioners with international reputations. Guests can choose from 2-day or 7-day retreats, with the option to extend if so desired. The programme will be open for limited numbers of individuals or groups from the 15th of June till the 14th of July.
Headlining instructors Roohi Lamba and Swati Moorthy are experts in human physiology, Siddha Medicine and Ayurveda, qualified at the world-renowned Isha School in Coimbatore, India. They are widely praised trainers and teachers in yoga for children, pre and post-natal yoga, and yoga for older practitioners. Ms. Lamba and Ms .Moorthy will have oversight on all aspects of cuisine and exercise featured in the programme on an alternate basis. They will lead a daily agenda of wellness activities, and provide targeted instruction for both novice and seasoned participants.
As part of the programme, Aditya will offer a complete Sattvic menu. The Sattvic diet draws on ancient Ayurvedic principles and features ingredients and preparations that give emphasis to purity, vitality, energy, consciousness and wisdom.
Speaking on Aditya’s upcoming wellness programme, Mr. Shamindra Fernando, General Manager, Aditya Resort said, “Our goal with this event is to offer a holistic experience to revive and rejuvenate the body, mind and soul of each of our guests. Roohi and Swati are instructors with a wide scope of experience teaching beginners and working to improve long-term practitioners. We believe this will be the first of many events at Aditya conceived to enrich our guests’ lives while they enjoy the luxury and ambiance for which we are so well known.”