April 4, 20206min893
During the COVID19 lock down period, we understand that your movements are limited and staying at home is more important than anything else, to save the life of the healthcare workers and to stop the spread of Corona Virus. Even though your are in a relaxed mode at home, its important to keep your feet in good condition and help prevent problems. Therefore FootBalance Sri Lanka came up with an idea of building the awareness about the Foot care and sharing these ideas to help you prevent problems due to #Lockdown. These tips from the College of Podiatry, UK will keep your feet in good condition and help prevent problems.
1. Wash your feet often
Keep your feet clean by washing them every day in warm soapy water, but don’t soak them, as this might destroy your skin’s natural oils.
2. Dry your feet well
Dry your feet thoroughly after washing them, especially between the toes, which is where fungal infections like athlete’s foot can develop.
3. Moisturise and file
If your skin is dry, apply moisturising cream all over the foot, except for between the toes. Gently remove hard skin and calluses with a pumice stone or foot file. Don’t overdo it or you could damage fresh skin underneath.
4. Cut toenails carefully
Trim your toenails regularly using proper nail clippers. Cut straight across, never at an angle or down the edges. This can cause ingrown toenails.
5. Walk 20-30 minutes
During the #COVID19 Lock-down period, it’s important for you to at least walk in your garden or inside the home. Just 20 to 30 minutes of brisk walking most days of the week has been shown to improve circulation, even among people with peripheral artery disease
A podiatrist can help with foot problems
A podiatrist can help if you have a problem such as unexplained foot pain. If you are having continuous pain in your feet it’s very important to have your feet checked regularly by a podiatrist. Your Feet is the foundation of your body and looking after it well help you to have a healthy life. You can call us on +94760422200 for your Foot Care and Comfort Problems.