The Phoenix Homeopathic Private Hospital was recently inaugurated under the patronage of the Stete Minister of Indigenous Medicine Mr. Sisira Jayakodi. Homeopathic practitioner, Dr. P.M. Chatura Hatharasinghe took the initiative to launch this private hospital, which provides treatment under the world-recognised homeopathic medical field. Having completed a degree in homeopathic medicine from the National Institute of Homeopathy in Calcutta, India, with a scholarship received from the Ministry of Indigenous Medicine, Dr. Hatharasinghe has been working in the country as a government-registered homeopathic practitioner for more than four years.
Phoenix Hospital can be considered as the first homeopathic private hospital built in Sri Lanka fully equipped with modern facilities. Patients visiting it near Eldeniya Church in Kadawatha can receive homeopathic medical treatment as well as psychological treatment and psychiatric consultation services related to homeopathic medicine. Phoenix Hospital has a qualified and experienced medical and nursing staff to treat any medical condition with homeopathic medicine. Homeopathic Practitioner Dr. Nayanaka De Alwis has also joined Phoenix Hospitals to treat patients. Dr. Hatharasinghe, who has gained significant reputation by treating both local and foreign patients, spoke during the event and said: “Nowadays, many patients around the world have turned to homeopathic medicine and have been cured. Especially in Sri Lanka, many people have great faith in homeopathic medicine. Phoenix Hospital is capable of promoting homeopathic medicine in Sri Lanka as well as providing quick recovery to patients. I am especially thankful to the State Minister of Indigenous Medicine Sisira Jayakodi, for his support in making this task a success.”
First phase of the supplementary vaccination drive to kickstart on January 6, via over 1600 clinics across 9 districts
Thursday, 4th January 2024, Colombo – UNICEF, together with WHO, will support the Ministry of Health in implementing a supplementary measles immunization activity (SIA) in Sri Lanka aimed at controlling the ongoing measles outbreak, midst over 700 measles cases reported in the country since May 2023.
The SIA will be launched in two phases; the first phase will commence on 6 January, targeting 6-9-month-olds in nine identified districts with a high population density, where measles cases were reported including Colombo, Gampaha, Kalutara, Galle, Matara, Kandy, Jaffna, Kurunegala and Kalmunai. The second phase will be initiated on January 20 and extended to other age groups across the country.
Speaking at a press briefing held in Colombo recently to announce the launch of the supplementary immunization activity, UNICEF Representative in Sri Lanka, Christian Skoog said, “UNICEF, as well as WHO, has been closely associated partners with the Ministry of Health for many years in the implementation of the national immunization programme, which is a success story in Sri Lanka. However, even with a high immunization coverage, measles outbreaks can occur among unvaccinated children, especially when there are outbreaks in the region. While the numbers are small with the recent measles outbreak, it is important to take it seriously and that is what the Ministry of Health is doing, in taking appropriate steps to control it.”
He also added the assistance extended by UNICEF during COVID-19 pandemic in 2020-2021 to maintain the quality of vaccines by addressing the gaps in the cold chain equipment system, will undoubtedly support in implementing this effective supplementary immunization activity.
Meanwhile, Secretary to the Ministry of Health (MoH), Dr. Palitha Mahipala expressed confidence in the success of the vaccination drive, stating, “There is no other country in the world which has reached over 99% immunization coverage. I can confidently state without any hesitation that Sri Lanka is the only country which reached a 99.9% immunization coverage. So, I am optimistic that with this supplementary immunization activity, the measles cases reported will be reduced.”
The measles, mumps and rubella (MMR) vaccine was introduced into Sri Lanka’s immunization program in 1984. In 2001, a second dose of the vaccine was introduced to improve population level immunity and in 2019, the WHO declared Sri Lanka as a country free of Measles. However, a significant drop in global immunization coverage from 2020 to 2022 impacted many countries in the region, which has led to a rise in measles cases once again, including in Sri Lanka.
Dr. Alaka Singh, WHO Representative to Sri Lanka who also spoke at the presser said, “The cases reported so far have been mild, and no deaths have been reported. However, measles can be a major childhood disease, which can and must be prevented. Accordingly, MoH has embarked on a rapid supplementary immunization activity in two phases through the strong primary healthcare system. We, as WHO, reiterate our full support for this program and overall recovery in Sri Lanka going forward.”
Other experts in attendance at the media briefing included Dr. Asela Gunawardena, Director General of Health Services, Ministry of Health; Dr. Vinod Kumar Bura, Coordinator, Immunization and Vaccine Development, Department of Communicable diseases, WHO South-East Asia Regional Office; the Chief Epidemiologist; Director, Health Promotion Bureau as well as other consultants and specialists from MoH.
UNICEF and MoH, through this latest SIA are committed to combating any possible measles outbreaks in Sri Lanka. While measles is highly infectious, past vaccination initiatives have shown success in controlling outbreaks when high coverage is achieved. Stakeholders noted that strategic public awareness and community engagement will be critical in conveying the urgency of vaccinations and ensuring the campaign’s success.
Hayleys Lifesciences (Pvt) Ltd, a leading supplier of cutting-edge analytical, surgical, and radiology equipment and consumables in the country has introduced the state-of-the-art Dornier Medilas H140 to improve access to urological stone treatment. This technology addresses a pressing societal need in a nation with a high prevalence of kidney patients and a scarcity of advanced treatment facilities.
The Medilas H140, developed by Dornier MedTech, is a cutting-edge Holmium: YAG Laser that combines precision and safety in treating kidney stone patients, setting a new standard for urological stone treatments in Sri Lanka. One of the highest-powered Holmium: YAG Lasers in the market today, the machine offers safer and faster stone fragmentation by combining the prowess of a laser and morcellator in a single device.
The Dornier Medilas H140 is available at the Teaching Hospital in Anuradhapura and the Teaching Hospital in Kaluthara.
“Our mission is to advance healthcare excellence in our nation. The Medilas H140 significantly enhances patients’ access to urological stone treatments in Sri Lanka, addressing a pressing societal need. The technology provides patients with precise, safe, and minimally invasive alternatives to the conventional shockwave therapy,” said Hayleys Lifesciences Deputy Managing Director, Athula Wijayananda.
In the past, shockwave therapy was administered externally, and its effectiveness depended on the power of the shockwave applied. However, this method often led to unpredictable outcomes as the repeated use of shockwaves could harm patients’ kidneys over time. The Medilas H140 laser treatment significantly reduces the possibility and risk of post-operative complications.
Laser treatment, particularly the PCNL (Percutaneous Nephro Lithotripsy) approach, represents a significant leap forward in urological stone treatments. This minimally invasive procedure involves a 2 to 4-mm incision, allowing for a nephroscope to access and observe the stone. A laser, guided by advanced technology is employed to remove the stone efficiently and safely.
Dornier MedTech is renowned for its pioneering technology and revolutionary therapies in the field of urology. The Medilas H140 offers numerous advantages, including power flexibility, compatibility with nearly all 1-phase power supplies, efficient irrigation fluid management, and a comprehensive fibre portfolio that ensures high-quality laser fibres for diverse patient cases. It also boasts a smart foot switch with a three-pedal design for easy switching between treatment modes, enhancing the user experience in urological stone treatments.
*First hospital in Sri Lanka to accept insurance for Outpatient Department services
*The hospital is committed to community welfare, offering 30% lower pricing than other private hospitals
*St. Joseph Hospital prioritises quality and affordable healthcare for all, reinvesting funds into children’s welfare programs, free health clinics, and workshops
Kids & Teens Medical Group, Asia Corp Holdings and Healthy Life Clinic announced the relaunch of St. Joseph Hospital, Negombo. Following its recent acquisition, the hospital has undergone an extensive upgrade, refurbishment, and augmentation of medical resources and infrastructure, marking a significant milestone in the enhancement of healthcare services in Sri Lanka.
The comprehensive redevelopment includes the expansion of in-patient beds, a substantial increase in specialist and resident doctors to a total of 45, two state-of-the-art channelling centres, 27 well-equipped channelling rooms, an eye surgery centre, in-house emergency ambulance services, and specialised children’s wards; all facilities spanning across four floors. This strategic expansion positions St. Joseph Hospital to meet the escalating demand for both emergency and elective medical care in Sri Lanka, catering to a broader spectrum of patients in the years to come.
Director and CEO, Sunil De Silva, expressed enthusiasm about the rapid development of the relaunch and the innovative initiatives implemented by St. Joseph Hospital. “We are proud to relaunch St. Joseph Hospital, Negombo, now equipped with increased capacity and technologically advanced infrastructure to address the growing demand for medical care in Negombo. Our renovations focus on enhanced resources, infrastructure, and facilities for medical emergencies and elective treatments, aligned with global medical standards,” Sunil De Silva stated.
St. Joseph Hospital is dedicated to empowering health and enriching lives. Overseen by Dr. Janesri De Silva, MD, FAAP, the hospital offers a comprehensive range of services, including critical care, dental, physiotherapy, emergency medicine, children’s health, psychological services, dietetics, and more. The hospital’s commitment to providing exceptional healthcare services is complemented by its compassionate approach and personalised care.
Sunil De Silva highlighted the hospital’s comprehensive approach, stating, “Our strategy is to invest and improve healthcare infrastructure in Sri Lanka. St. Joseph Hospital in Negombo is set to become the largest hospital in Negombo by the end of the first quarter of 2024, following the addition of a new hospital wing that will expand its capacity to accommodate 51 beds. The hospital’s equipment is predominantly sourced from the USA, ensuring high standards in healthcare. A significant portion of the medicines used are directly imported from the USA. St. Joseph Hospital in Negombo will be the first hospital in Sri Lanka to accept insurance for Outpatient Department (OPD) services.”
The hospital offers a unique service that allows patients to refer their medical reports online, facilitating consultations with US-based doctors under their parent company Kids & Teens Medical Group for expert opinions. This initiative stems from the hospital’s extensive network of medical care facilities in the USA.
Sunil further added the hospital’s commitment to Western standards of healthcare and efficiency. “Our healthcare system stands out for its efficiency and effectiveness, offering state-of-the-art government-approved digital X-rays and high-tech laboratories for superior health reporting and analysis. St. Joseph Hospital prioritises quality and affordable healthcare for all, reinvesting funds into children’s welfare programs, free health clinics, and workshops. We want to give back to our community and Sri Lankan people, we aim to provide quality healthcare at an affordable price, and our pricing is 30% less than another private hospital,” he affirmed.
The hospital embraces the future of healthcare with telehealth and chat consultation services, ensuring expert medical guidance is readily accessible. St. Joseph Hospital operates round-the-clock, providing 24-hour emergency services and cutting-edge medical care. Emphasizing the importance of swift access to high-specialty care, the hospital offers convenient channels, including doctor channelling, urgent care, telehealth, and chat consultations. St. Joseph Hospital, Negombo, is at 229/10, St. Joseph’s Street. For more information, visit https://stjosephhospital.lk/.
Dealing with a stubborn teenager can be challenging, but with the right approach, it is possible to foster a healthy relationship and guide them towards positive behaviors. Globally, there are various effective tips that parents can implement to deal with their stubborn teenagers.
Why are they getting stubborn during their teen years?
During adolescence, teenagers are going through significant physical, emotional, and cognitive changes. These changes, coupled with a desire for independence and a need to establish their own identity, can contribute to stubborn behavior. It is important for parents to understand that this stubbornness is a normal part of adolescent development and not necessarily a reflection of their parenting or the teenager’s character. By using the aforementioned sources, parents can understand and address the specific needs and challenges that teenagers face during this phase of their lives. During adolescence, teenagers are navigating the challenging transition from childhood to adulthood. This transition brings about a desire for autonomy and independence, which can sometimes manifest as stubbornness.
Photo by Karolina Grabowska: www.pexels.com
How Buddhism can help a teen to over come these challenges?
Buddhism can help teenagers overcome challenges by providing tools and practices that promote mindfulness, self-awareness, and acceptance. By incorporating mindfulness techniques into their daily lives, teenagers can learn to manage their emotions and thoughts more effectively. They can develop a greater sense of self-awareness, which helps them understand their own thoughts and behaviors. Through the practice of mindfulness, teenagers can learn to observe their stubbornness without judgment, allowing them to gain insight into the underlying causes and make conscious choices to respond in a more flexible and adaptive way.
Buddhism also emphasizes the importance of compassion and interconnectedness, which can help teenagers develop empathy and understanding towards others, including their parents.
This understanding can facilitate better communication and problem-solving, reducing conflicts and stubbornness in the parent-teenager relationship. By practicing Buddhism, teenagers can also cultivate a sense of gratitude and appreciate the present moment, allowing them to focus on what is truly important rather than becoming caught up in stubborn attitudes and behaviors. By integrating Buddhist teachings and practices into their lives, teenagers can develop the skills and mindset necessary to navigate challenges with greater resilience and adaptability. Overall, Buddhism can help teenagers overcome challenges by promoting mindfulness, self-awareness, acceptance, compassion, and gratitude. These elements of Buddhism can contribute to the overall well-being and emotional development of teenagers, helping them navigate the challenges of adolescence and foster healthier relationships with themselves and others.
Photo by Yan Krukau: www.pexels.com
What’s parents’ role during this transition period?
During this transition period, parents play a crucial role in supporting and guiding their teenagers. They should strive to maintain open lines of communication, fostering an environment where their teenager feels safe and comfortable sharing their thoughts, feelings, and concerns. Parents should also avoid being overly judgmental or critical of their teenager’s behavior, instead offering understanding, empathy, and guidance. Additionally, parents can encourage their teenager’s mindfulness practice by role modeling it themselves.
They can engage in mindful activities with their teenager, such as meditation or yoga, and create opportunities for mindfulness practice within the family routine. By doing so, parents can demonstrate the value of mindfulness and provide a supportive environment that encourages their teenager’s personal growth and development. Overall, parents should strive to create a loving and supportive environment that promotes open communication, understanding, and mindfulness. This approach can help teenagers feel heard, validated, and supported as they navigate the challenges of adolescence.
Furthermore, parents can also seek professional help and guidance, such as therapy or counseling, to better understand and address their teenager’s stubbornness. This professional support can provide parents with strategies and techniques for effectively communicating with their teenager, setting boundaries, and managing conflicts.
How does the asian culture affects the parenting style and teenagers?
The Asian culture often places a strong emphasis on respect for authority, discipline, and academic achievement. This cultural influence can shape parenting styles in Asian households, with expectations for obedience and high academic performance being commonly prioritized. As a result, Asian parents may adopt a more authoritarian parenting style, characterized by strict rules and expectations, as well as a focus on academic success. This parenting style may contribute to higher levels of academic pressure and stress among Asian teenagers, particularly in relation to their academic achievements. Additionally, the collectivistic nature of Asian cultures places importance on the needs and goals of the family over individual desires. This can potentially lead to a lack of autonomy and independence for teenagers, as their choices and decisions may be heavily influenced by familial expectations and obligations.
Photo by Karolina Grabowska: www.pexels.com
How to balance the cultural pressures when you are living in abroad and grooming your teen child ?
When living abroad, it can be challenging to balance cultural pressures with the need to support and nurture your teen’s individualism and independence. One approach is to maintain open and ongoing communication with your teenager about their cultural heritage and the values that are important to your family. This can help foster a sense of identity and belonging for your teenager, while also allowing them to explore their own interests and values. Additionally, it is crucial to be mindful of the cultural context and norms of the host country. This includes understanding and respecting the parenting styles and expectations of the local culture, while also finding ways to incorporate elements of your own cultural background.
In general, the key to dealing with a stubborn teenager is to approach them with empathy and understanding. Recognize that their behavior is likely a result of their struggle for independence and finding their own identity.
Practice active listening and empathy: Take the time to listen to your teenager’s perspective and validate their feelings.
Set clear boundaries and expectations: Establish clear rules and consequences, and ensure they are communicated effectively to your teenager.
Allow them to make choices: Give your teenager a sense of autonomy by involving them in decision-making processes and allowing them to make informed choices within set limits
Encourage open communication: Create a safe and non-judgmental space for your teenager to express their thoughts and emotions.
Provide opportunities for independence: Gradually give your teenager more responsibilities and freedoms to help them develop a sense of independence.
Utilize technology to their advantage: Introduce them to digital tools or apps that can help them develop healthy habits and track their progress.
Seek professional help if needed: If your teenager’s stubborn behavior becomes unmanageable or starts affecting their well-being, don’t hesitate to seek guidance from a mental health professional or counselor who specializes in working with adolescents.
Let us know your views and methods that has worked well in dealing with your stubborn teenager.
December 19, 2023: Nawaloka Hospitals recently concluded its annual Christmas celebration, marking a significant event in the hospital’s festive calendar. The festivities began with the traditional annual cake mixing ceremony, fostering a sense of joy and unity that resonated throughout the hospital.
The entire Nawaloka Hospitals premises were adorned with enchanting Christmas decorations, creating a festive ambiance that set the stage for a memorable celebration. Nawaloka employees actively participated in the Christmas Carols, lending their voices to the melodic tunes that filled the lobby area with the spirit of the season.
During the Christmas Carols event, Santa Claus made a special appearance, spreading joy and distributing gifts to the children undergoing treatment at Nawaloka Hospitals’ paediatric clinics. The hospital’s commitment to creating a positive and uplifting environment for both patients and staff was evident throughout the celebration.
The Nawaloka Christmas Carnival 2023, held on December 15th at the Main Lobby, Specialist Centre, was a resounding success, bringing together the Nawaloka community for a festive and heart-warming experience. The event showcased the hospital’s dedication to fostering a spirit of togetherness and spreading joy during the holiday season.
Nawaloka Hospitals, one of Sri Lanka’s leading healthcare providers, announced the launch of its groundbreaking “Express Way Service.” This exclusive feature, available solely at Nawaloka Hospitals, represents a transformative approach to accessing healthcare services, catering to time-constrained individuals prioritising immediate attention.
The pioneering “Express Way Service” has been meticulously developed to address the demands of modern lifestyles, where time is an invaluable resource. By mitigating long waiting periods, Nawaloka Hospitals aims to offer patients an efficient and seamless healthcare experience.
Notably, with the “Express Way Service,” patients can now expect prompt assistance for their medical requirements, ensuring an expedited and hassle-free experience. From the moment patients step foot into Nawaloka Hospitals, they can anticipate a streamlined process that places utmost importance on their time and well-being.
“The primary goal of Nawaloka Hospitals is to continuously innovate and enhance the healthcare experience for our valued patients. The introduction of our unique ‘Express Way Service’ marks a significant milestone in our commitment to providing unmatched convenience and efficiency. Unlike traditional healthcare models, the ‘Express Way Service’ is tailored specifically for individuals who lead busy lives and cannot afford to spend valuable time waiting in queues. By opting for the ‘Express Way Service,’ patients can expect a transformative healthcare experience.
I firmly believe that our ‘Express Way Service’ will set a new benchmark in the industry. It represents a paradigm shift towards patient-centric care, where convenience and timely access to healthcare services are paramount. By choosing this service, individuals can reclaim control over their healthcare journey and experience unprecedented convenience,” Nawaloka Holdings Chairman Dr. Jayantha Dharmadasa said.
The “Express Way Service” encompass various aspects of healthcare, including consultation, diagnostics, pharmacy services, and much more. Patients will relish the convenience of immediate access to renowned medical professionals, empowering them to promptly address their concerns with efficacy and precision.
By implementing this pioneering service, Nawaloka Hospitals aspires to establish a new benchmark within the healthcare industry, underscoring its commitment to patient-centric care. The “Express Way Service” enhances the overall patient experience and optimizes resource allocation, resulting in heightened efficiency and reduced waiting times for all.
When it comes to neonatal, Paediatric, and family healthcare excellence, Ninewells Hospital stands as the undisputed leader in the space, having consistently demonstrated exceptionally successful care of preterm infants. Accordingly, the hospital is commemorating World Prematurity Day, as it reflects on its journey of transforming neonatal care in Sri Lanka, caring for over 200 preterm babies annually.
Central to its success is Ninewells Hospital’s steadfast commitment to family-centered neonatal care, a scientific, evidence-based approach, that calls for maintaining dignity for all, creating an atmosphere of respect, and providing open information sharing with the family. This unique and modern approach fosters a sense of true partnership between the family of the newborn and the healthcare team at Ninewells Hospital, ensuring that the delivery of care to preterm infants is a collaborative effort, and a supported journey undertaken together. This approach has proven its mettle with a high survival rate, and increased comfort, confidence, and understanding for families of preterm infants.
To further support parents and caregivers, Ninewells Hospital also uniquely arranges knowledge-sharing sessions before discharge from its neonatal intensive care unit (NICU). These sessions, conducted by seasoned healthcare professionals and specialists, cover a spectrum of crucial topics. From a comprehensive update on baby’s health to hands-on training in basic life support and CPR, the aim is to empower parents with essential skills for neonatal care at home. This initiative not only aligns with the hospital’s dedication to family-centered care but also contributes to improving parental confidence during what can be a stressful time.
Commenting on this modern approach and its benefits, Dr. Nalin Gammathige – Neonatal Paediatrician at Ninewells Hospital said, “Having understood the importance of working together with new families for better success rates and improved outcomes across the board, we are now even more determined to continue with our family-centered approach. On this Prematurity Day, where we celebrate the successful management of preterm deliveries around the world, we take this opportunity to reaffirm our commitment to our families and the communities we serve. We believe that by equipping parents with the skills needed to care for their babies, who may have arrived earlier than expected, we can ensure the best outcomes for all, and minimize preventable tragedies.”
The hospital’s neonatal care sessions for the families of preterm deliveries cover vital aspects of infant care, including guidance on home care, essential newborn care practices, infection prevention, thermoregulation, feeding techniques, correct medicine administration, sleeping positions, the identification of danger signs, hands-on training in basic life support/CPR/ and how to intervene in the event of an episode of choking. The hospital also imparts crucial information about emergency procedures, such as contact details for the nearest hospital and the 1990 ambulance service. Committed to ongoing support, Ninewells Hospital implements a follow-up plan for continued assistance, support, and monitoring. These measures come together to demonstrate the hospital’s dedication to empowering parents and working towards the best healthcare outcomes for preterm deliveries.
COLOMBO-December 1, 2023: Apollo Hospitals – International Care Centre, Sri Lanka in partnership with Zapmail launched an Artificial Intelligence (AI) powered interactive website, for patients to access information and have real time discussions about advanced cancer treatments. Apollo Proton Cancer Centre is the most advanced cancer centre in South Asia and the Middle East, as well as the first proton therapy centre.
“We are thrilled to be working with Apollo Hospitals – International Care Centre Sri Lanka to bring an AI interfaced chat to life. Cancer has been a topic of discussion for many years, with people suffering both knowingly and unknowingly. We are looking forward to the feedback on this new interface and hope that it will make the lives of the patients easier,” says the
Co-Founder of Zapmail, Mark Sachintha. The interactive website facilitates effective and efficient communication between patients and the care centre. The latest tool is just a click away, and all the information you need will be at your fingertips in seconds. To experience the convenience first-hand, users can visit: https://chat.apollohospitals.lk/
Commenting on the launch, the Director of Apollo Hospitals – International Care Centre Sri Lanka, Vidusha De Silva said that, “We are extraordinarily pleased with this initiative. As the years and days pass, we believe it is necessary to adapt to the most recent technological advancements. We are grateful to Zapmail’s creators for designing this much-needed AI chat in collaboration with Apollo Hospitals – International Care Centre Sri Lanka. The new tool will undoubtedly become a new friend to cancer patients and their families, as it will provide them with the necessary information. We are looking forward to working with Zapmail.”
Pain in the lower back is one of the most common issues related to musculoskeletal problems. Statistics indicate that up to eight out of ten adults experience lower back pain at some point in their lives. Spinal disorders and back problems are among the leading causes of sick leave and disability in the working-age population. However, this issue is prevalent not only among adults but also in young individuals and even athletes (1.)
The causes of back pain are often associated with excessive, insufficient, or improper strain in the back. Physically demanding work involving heavy lifting or bad posture can cause lower back pain. Additionally, jobs that require you to sit for long periods, lack of physical activity, or having improper load of the feet can contribute to this discomfort. Rapid change in training volume and other types of sudden increases in body load can also expose to lower back pain.
Generally, bed rest is not recommended as a treatment for back pain. Instead, it is advisable to start moving as soon as the worst pain subsides. Recommended gentle forms of exercise include walking, cycling, or water activities. In most cases, acute back pain improves with exercise and pain medication. If the pain persists, seeking professional help is recommended to determine the precise cause through detailed examinations. A physiotherapist can assess the reasons for lower back strain through movement analysis and tests.
Our joints and muscles function as a kinetic chain in motion, where the function in lower joint affects upwards starting from our ankle joints to the jaw joints. Even a slight deviation in the kinetic chain alters the alignment of other joints and consequently their load. Therefore, the cause of lower back pain may lie in unfavorable alignment of the lower limbs. Excessive inward rotation of the ankle, known as overpronation, is one of the typical reasons.
MyFootBalance® 3D foot analysis shows the position of the foot and the alignment of the ankles, and whether the feet’s natural cushioning mechanism and kinetic chain is working properly. If the arch of the foot is lowered, the shock absorption capacity suffers and puts stress on the joints – including the lower back. The analysis also shows the alignment of the ankle under load and if the ankle rotates inwards too much, the weight distributes unevenly causing strain to the upper joints. If the ankle overpronates, the arch of the foot is often lowered too. In this case, the position of the foot and the alignment of the ankle need to be controlled with a custom-made insole. FootBalance’s dynamic insole guides the position of the ankle towards neutral and increases cushioning capacity, taking care of the structure of the arch of the foot.
Custom insoles have had positive results in studies treating lower back pain of individuals with overpronation (2, 3). When the alignment of the foot is guided toward a neutral position through insoles, the load on joints evens out, leading to pain relief. Studies have demonstrated not only improvements in pain reduction but also in functional recovery when custom insoles and suitable exercises are incorporated into the rehabilitation of individuals with back pain (4, 5).
Although lower back pain cannot always be prevented, there are ways to reduce the risk of its occurrence. Engaging in regular muscle-strengthening exercises and paying attention to body posture during movement, sitting, and standing can help prevent excessive strain on the body. With the help provided by strong supporting muscles and custom insoles, the kinetic chain functions better, and the risk of back pain is reduced.
In order to analyse and identify the root causes for your lower back pains, visit FootBalance Lanka Pvt Ltd, at 82 1/2, Haig Road, Colombo 04 – as the World No.1 Biomechanics we will help you to identify the root causes and also help you to manage, relief or irradicate the Backpains. You can visit the FootBalance Sri Lanka website : https://www.footbalance.lk or Visit their Facbeook Page on https://www.facebook.com/FootBalanceLK
Lanka Business News is amongst the leading online Business News portals in Sri Lanka, unique for its focus on contemporary business news relevant across multiple industries operating in the country. We present not only the news, but a perspective based on observations and possible implications of a prevailing news item. LBN also provides an insight to the impact of a global economic or industrial development, thus helping stakeholders make informed and calculated decisions.
